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When we shine, we shine on others, and that makes them feel safe to shine, too. 

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Movement is secondary to mindfulness.
Let’s feel, shift, and expand with playful intention.

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We don’t need a vacation away from our every day life to explore a playful mindset.

Play is everywhere outside your front door.

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I am a believer in movement for life. The whole world is our gym, and we all have a membership. By making movement and fun a part of our daily routines, we can create sustainable habits that have a lasting impact.